|Different day, but similar calorie burn tonight.|
This week I'm trying the Crossfit work out of the day found at Crossfit Mama. She post a new work out M-F and so far I am able to adapt them to what I have on hand. These are really challenging. Today it took me 48:27 to do today's workout. I used my treadmill and went between 3-5 mph for .5 miles, used my hand weights for the kettle bell workout, and did knee push ups, repeat 5 times. I wanted to go 5 mph for all the half miles but my legs are sore from the 150 squats I did yesterday. I figured I need to at least give Crossfit a week of my life to see how well it goes.