Thursday, May 4, 2017

Profile by Sanford Week 16 - Adapt Phase 1

Muffin top pan, cloud bread with dill

Starting Weight: 164.20 lb
Current Weight : 132 lb
Total Weight loss: 32.2 lb
Total Weight loss goal: 40.2 lb

Week 0-1 weight: 161.8 lb (-2.4 lb)
Week 1-2 weight: 157.40 lb (-4.4 lb)
Week 2-3 weight: 155.2 lb (-.2.2 lb)
Week 3-4 weight: 154.10 lb (-1.1 lb)
Week 4-5 weight: 151 lb (-3.1 lb)
Week 5-6 weight: 149.2 lb (-1.8 lb)
Week 6-7 weight: 147 lb (-2.2 lb)
Week 7-8 weight: 146 lb (-1 lb)
Week 8-9 weight: 144 lb (-2 lb)
Week 9-10 weight: 142.6 lb (-1.4 lb)
Week 10-11 weight: 139.8 lb (-2.8 lb)
Week 11-12 weight: 138.9 lb (-.9 lb)
Week 12-13 weight: 138 lb (-.9 lb)
Week 13-14 weight: 136 lb (-2 lb)
Week 14-15 weight:134.7 lb (-1.3 lb)
Week 15-16 weight: 132 lb (-2.7 lb)
Goal weight : 124 lb 

Eight pounds from goal. I have been moved to Adapt 1. It is a little over whelming. Today was day 1 and I am nervous about the slow down of weight loss. I did not get in my 2nd MR. I had already brushed my teeth and it was 9pm. I tried to do some run/walk on the treadmill and I have the 30 day calendar workout I also did today. I had an apple for breakfast and some potatoes for dinner as my starch. I had some lunch meat ham on romaine with mustard for lunch, since this has also changed up with Adapt 1.

I also went to the store and I got some popcorn, english muffins for other days. It was hard to find pretzels and crackers that I found fit with the Exchange List, so I didn't buy any this week. I want to work more at adding fish at least twice a week. I need to really focus and plan more for next week. I have decided to make sure to not go out of town this month, except for an overnight with cub scouts for 1 night which isn't too far away.

This week I am documenting what I am eating with my print out given by my coach. I will update all my Adapt 1 eating on next weeks post. Here is to a successful week for all!

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