|3-Day Diet Day 1 Breakfast|
A while ago on Pinterest I found a 3-Day diet from Training This Body. This is also know as the Military Diet if you want to search for other sites on the internet. I thought having two jobs would make me weigh less or at least maintain because when would I have time to eat. The truth is I gained 10 pounds and I am achy and always starving. I haven't made time to workout, besides the occasional 5 min walk at lunch. I kept telling myself that I just need to get through this or that and then I can concentrate on my health. The other day my husband mentioned that I should join a gym. He usually doesn't say anything, so this is when I weighed myself to find the weight gain. They do say that lack of sleep will lead to weight gain. I have been trying to sleep but I have a hard time falling asleep.
Starting Weight: 140 lb