Wednesday, March 29, 2017

Profile By Sanford Week 11

Starting Weight: 164.20 lb
Current Weight : 139.8 lb
Total Weight loss: 24.4 lb

Week 0-1 weight: 161.8 lb (-2.4 lb)
Week 1-2 weight: 157.40 lb (-4.4 lb)
Week 2-3 weight: 155.2 lb (-.2.2 lb)
Week 3-4 weight: 154.10 lb (-1.1 lb)
Week 4-5 weight: 151 lb (-3.1 lb)
Week 5-6 weight: 149.2 lb (-1.8 lb)
Week 6-7 weight: 147 lb (-2.2 lb)
Week 7-8 weight: 146 lb (-1 lb)
Week 8-9 weight: 144 lb (-2 lb)
Week 9-10 weight: 142.6 lb (-1.4 lb)
Week 10-11 weight: 139.8 lb (-2.8 lb)
Goal weight : 124 lb 

Saturday and Sunday I wasn't counting calories just sticking to my plan, eating what I was supposed to eat. Monday and Tuesday I was counting calories and trying my best. Turns out it is really hard to try to get 1000 calories in and keep total carbs below 60g. Yesterday just to make it I did eat an extra babybel cheese to make it. It was the only thing I could find with calories but no carbs.  Myfitnesspal warns you:

I changed my calorie goal to be 1000, to see what it list for my carb intake, and it has 125 carbs a day. This is based on another keto post I found that said to eat 50% carbs, 30% fat, and 20% protein. I need to do my research on this and figure this out, but I am so happy with my weigh in this week! I am going to also look at some keto meal plans to see how they get 50 carbs but still get in calories. Only 5.8 lb to lose in two weeks and it feels more attainable now.


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