For the last week I have been getting small headaches. I think I have linked them to pickles. Maybe too much sodium at once? They did't seem to affect me the first few weeks, but now I think they do.
Starting Weight: 164.20 lb
Current Weight : 146 lb
Total Weight loss: 18.2 lb
Week 0-1 weight: 161.8 lb (-2.4 lb)
Week 1-2 weight: 157.40 lb (-4.4 lb)
Week 2-3 weight: 155.2 lb (-.2.2 lb)
Week 3-4 weight: 154.10 lb (-1.1 lb)
Week 4-5 weight: 151 lb (-3.1 lb)
Week 5-6 weight: 149.2 lb (-1.8 lb)
Week 6-7 weight: 147 lb (-2.2 lb)
Week 7-8 weight: 146 lb (-1 lb)
Goal weight : 124 lb
The last two weeks I have been exercising and I don't seem to be losing as much as when I don't exercise. I know I could be gaining muscle, but I like to see the loss on the scale since I didn't see it when I did my measurements. My pants are fitting better. I got a size 12 just before starting and those are loose but the size 10 are not.
There is a Facebook video that explains Ketosis by Nurse Cindy. I'm hoping that I have a few fat cells that are about to pop and soon.