Wednesday, April 12, 2017

Profile By Sanford Week 13

Starting Weight: 164.20 lb
Current Weight : 138 lb
Total Weight loss: 26.2 lb

Week 0-1 weight: 161.8 lb (-2.4 lb)
Week 1-2 weight: 157.40 lb (-4.4 lb)
Week 2-3 weight: 155.2 lb (-.2.2 lb)
Week 3-4 weight: 154.10 lb (-1.1 lb)
Week 4-5 weight: 151 lb (-3.1 lb)
Week 5-6 weight: 149.2 lb (-1.8 lb)
Week 6-7 weight: 147 lb (-2.2 lb)
Week 7-8 weight: 146 lb (-1 lb)
Week 8-9 weight: 144 lb (-2 lb)
Week 9-10 weight: 142.6 lb (-1.4 lb)
Week 10-11 weight: 139.8 lb (-2.8 lb)
Week 11-12 weight: 138.9 lb (-.9 lb)
Week 12-13 weight: 138 lb (-.9 lb)
Goal weight : 124 lb 

BMI - 26.95
BMR - 1240
Body Fat % - 31.58%
Muscle % - 47.11%
Bone Density - 4.08
Hydration - 48.86%

Two weeks in a row I have only lost .9 lb each week. I don't think the 5 low/2 high carb works, at least for me and how I weigh in. Saturday I am always down, then Wed weigh in I am up. I think it is better to be more consistent otherwise I am blaming working out. I talk to my coach tomorrow and we will see what they say. I have been sticking to the Profile plan. It maybe too that I am getting closer to goal.

I am almost done with the 30 day thigh challenge so I want to start another workout series. I have selected one from 'The Other Home Gym'. It has a nice start and will help me progress too.

For Easter I need to buy the ham, but not sure if I will eat it. I will bring some roasted vegetables, and some salad to eat while I am there. I'm just going to load up on cucumbers, celery like I have been to stop from eating all the treats and junk. Part of me wants to go to the next step and the other half is worried since I think it will slow down my weight loss, but I have also seen where others lose more on the Adapt phase. Only time will tell.

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