Advocare 24 Day Challenge - Day 11

FOOD AND ADVOCARE

1/2 hr before Breakfast: water with half Spark packet and Pill packet marked for before breakfast
Breakfast:  Advocare Shake with pill packet marked with breakfast
1/2 hr before Lunch: water with other half of Spark packet and pill packet marked before lunch

Lunch: pill packet marked for lunch; turkey salad with Walden Farms Ranch and unsalted sesame seeds

 Dinner: ground turkey with mustard, corn and broccoli 2 Omega Plex Pills
Snacks: almonds and banana (wasn't very hungry today) 

EXERCISE

Bikini Body Mommy Day 11- Cardio


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