Advocare 24 Day Challenge - Day 14

FOOD AND ADVOCARE

1/2 hr before Breakfast: water with half Spark packet and Pill packet marked for before breakfast
Breakfast:  Advocare Shake with pill packet marked with breakfast
1/2 hr before Lunch: water with other half of Spark packet and pill packet marked before lunch

Lunch: turkey salad, unsalted sunflower seeds and french walden farms dressing; pill packet for lunch

Dinner:  turkey salad with french walden farms dressing; 2 Omega Plex Pills
Snacks:3 turkey sticks, apple, and cashews

EXERCISE

Bikini Body Mommy Day 14 - rest day