Advocare 24 Day Challenge - Day 17

FOOD AND ADVOCARE

1/2 hr before Breakfast: water with half Spark packet and Pill packet marked for before breakfast
Breakfast:  Advocare Shake with pill packet marked with breakfast
1/2 hr before Lunch: water with other half of Spark packet and pill packet marked before lunch

Lunch: orange ( I worked through lunch to make up time at Dr appt)  pill packet marked with lunch

 Dinner: salmon, raw baby carrots, and half large sweet potato 2 Omega Plex Pills
Snacks: 2 rice cakes at work, almonds and banana

EXERCISE

Bikini Body Mommy Day 17

I didn't have time to I will do this tomorrow morning, and hope to catch up this week.