Advocare 24 Day Challenge - Day 18

FOOD AND ADVOCARE

1/2 hr before Breakfast: water with half Spark packet and Pill packet marked for before breakfast
Breakfast:  Advocare Shake with pill packet marked with breakfast
1/2 hr before Lunch: water with other half of Spark packet and pill packet marked before lunch

Lunch: chicken salad, unsalted sesame seeds and french dressing; pill packet marked with lunch

 Dinner: chicken with half large sweet potato; 2 Omega Plex Pills
Snacks: almonds and banana, apple

EXERCISE

Bikini Body Mommy Day 18- Cardio
I actually did Day 17 today.