Wednesday, December 11, 2013

Advocare 24 Day Challenge - Day 20

FOOD AND ADVOCARE

1/2 hr before Breakfast: water with half Spark packet and Pill packet marked for before breakfast
Breakfast:  Advocare Shake with pill packet marked with breakfast
1/2 hr before Lunch: water with other half of Spark packet and pill packet marked before lunch
Lunch: chicken and lettuce; pill packet marked with lunch
 Dinner: chicken breast; 2 Omega Plex Pills
Snacks: almonds and banana, orange

EXERCISE


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