Food and Advocare
1/2 hr before Breakfast: water with half Spark packet and Probiotic Restore
Breakfast: 2 eggs (scrambled with fork and cooked in olive oil spray) with 1/2 avocado and 2 tablespoons salsa
1/2 hr before Lunch: water with other half of Spark packet
Breakfast: 2 eggs (scrambled with fork and cooked in olive oil spray) with 1/2 avocado and 2 tablespoons salsa
1/2 hr before Lunch: water with other half of Spark packet
Lunch: 4 oz boneless, skinless chicken breast, unsalted sunflower seeds and some steamed veggies
Dinner: 1/2 avocado and can of tuna in water; 2 Omega Plex Pills
Before Bed: 3 Herbal Cleanse pills
Snacks: almonds and banana; cutie
Before Bed: 3 Herbal Cleanse pills
Snacks: almonds and banana; cutie
Exercise
Bikini Body Mommy Rest DayI was all geared up to workout when I noticed it was a rest day. Yeah!
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