Food and Advocare
30 Min before Breakfast: 2 Probiotic pills
Breakfast: 2 hard boiled eggs
30 min before lunch: Spark*
Breakfast: 2 hard boiled eggs
30 min before lunch: Spark*
Lunch: 2 cups lettuce, 2 tablespoons unsalted sunflower seeds and 3oz chicken with Walden farm ranch
Dinner:4oz Turkey patty with Dijon mustard, uncooked baby carrots; 2 OmegaPlex pills
Snacks: Turkey stick jerky x2 today; cutie; almonds and banana; rice cake with natural PB.
Before Bed: Herbal Cleanse 3 pills
over 100 oz of water; need to be drinking at least 80-100 oz a day.
* The Spark Mandarin Orange is harder to stir so I have been adding hot water then putting it on ice, it seems to help mix it.
Snacks: Turkey stick jerky x2 today; cutie; almonds and banana; rice cake with natural PB.
Before Bed: Herbal Cleanse 3 pills
over 100 oz of water; need to be drinking at least 80-100 oz a day.
* The Spark Mandarin Orange is harder to stir so I have been adding hot water then putting it on ice, it seems to help mix it.
Exercise
Bikini Body Mommy Day 5 45 min cardioSorry about the glare. |
Day 1
Day 2
Day 3
Day 4
No comments:
Post a Comment